Five complete workouts on 2 DVDs - the ultimate cross-training series - done BOSU® -style!
This 5-DVD set combines elements of strength, cardio, core, balance and agility into every full body workout, along with brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU® Balance Trainer to a whole new level, and be prepared for a total body meltdown!
DVD 1: BURN - Power Core with Todd Durkin
Be the best that you can be, and then add 1% more each workout.
DVD 2: FUSE - Balanced Endurance with Keli Roberts
Train from the inside out to find your hidden power and strength.
DVD 3: AMP - Athletic Agility with Douglas Brooks
Train like an athlete and you'll move like an athlete. Quit is not an option.
DVD 4: BURST - Extreme Cardio with Mindy Mylrea
Invest yourself in every workout. How hard? How much? How far?
DVD 5: LOAD - Intense Strength with Pete Twist
Unify your body, earn every rep, and grow physically and mentally stronger
This DVD set gives you great workout programs to implement immediately with your clients or classes for renewed excitement and motivation. OR launch as part of an open day and get new leads in!