Cable Training

Cable training equipment has a number of principle advantages over other forms of resistance equipment, including the freedom of movement to allow for a variety of training solutions, the ability to increase the activation of stabilising muscles.

Possibly the most important aspect however is that cable equipment offers multi-planar movements, which is well-suited to functional training. Because it is a closed kinetic chain form of training, it is more simple to simulate real-life movements of twisting and bending. By training in multiple planes, the body recruits more muscles, uses more joints and limits the repetitive isometric movements that resistance equipment offer which can often lead to injury.

We offer a number of Cable Training equipment solutions available in many custom configurations, including the Paul Chek Triple Cross, which is one of the best pieces of equipment that you could put in any gym or rehab studio.